by Wayne Capacillo September 17, 2019 2 Videos GrindStone 100 Short Course Preview: Ranger Training Vlog for 100 Ultra Marathon -4 Weeks Out Wayne got in a mini course preview of the GrindStone 100! He only got about 15 miles on the actualContinue Reading
by Wayne Capacillo September 4, 2019 Number of comments0 Videos Ski Resort Mountain Running: Training Vlog for 100 Mile Ultra Marathon (Grindstone 100) -5 Weeks Out Crushed 62 miles this week! Found awesome trails at ski resorts and got awesome climbing. Aiming for quality long runsContinue Reading
by Wayne Capacillo August 2, 2019 2 Videos Brotherhood: Training Vlog for 100 Mile Ultra Marathon (Grindstone 100) -10 Weeks Out This week is a focus on Brotherhood and the three things I think are most important to keeping bonds strong.Continue Reading
by Wayne Capacillo July 24, 2019 1 Videos Make it work: Training Vlog for 100 Ultra Marathon (Grindstone 100) -11 Weeks Out This week I focus on making it work and trying to fit training in a busy schedule with a 9Continue Reading
by Wayne Capacillo July 18, 2019 1 Videos Vet Knee Recovery Week: Training Vlog for 100 Ultra Marathon (Grindstone 100) -12 Weeks Out Vet Knee recovery week on the bike. I only have 12 weeks left till the GrindStone 100 Ultra Marathon andContinue Reading
by Wayne Capacillo July 9, 2019 2 Videos Army Ranger Veteran Training Vlog for 100 Ultra Marathon (Grindstone 100) -13 Weeks Out New episode! 13 weeks left to go! —————————— This is my weekly vlog/show on my journey to running my firstContinue Reading