army Archives | The Freq

by Wayne Capacillo July 2, 2019 3

Trail Running – Training Vlog for 100 Ultra Marathon (Grindstone 100) -14 Weeks Out

This is my weekly vlog/show on my journey to running my first ultra marathon and beyond. I only have 14Continue Reading

by Wayne Capacillo June 26, 2019 5

This is my weekly vlog/show on my journey to running my first ultra marathon and beyond. I only have 15Continue Reading

by Curtis Albers June 5, 2019 4

Culture

I stared at Raina, trying to tell her my story while ignoring the tears pouring out of her soft andContinue Reading

by Curtis Albers June 5, 2019 5

Creative

This is the time the anxiety born from the PTSD of a severely abusive childhood reared its ugly head inContinue Reading

by Luke Ryan May 14, 2019 26

Culture

Imagine the knight — you know the guy — the one who braved the dragon and saved the fair maidenContinue Reading

by Luke Ryan March 29, 2019 2

I recently bought “In Love… & War: The Anthology of Poet Warriors,” a compilation of poetry and art from modern-dayContinue Reading

by Luke Ryan March 27, 2019 8

All of us experience our own unique brand of tragedy — whether it involves 21-gun-salutes or the last breaths ofContinue Reading

by Luke Ryan March 13, 2019 4

What comprises a firefight? When you talk about bullets zipping down hallways or mortars whistling and crashing through the night,Continue Reading

by Wayne Capacillo March 6, 2019 19

Audio only: http://traffic.libsyn.com/rangercandyrunning/Ranger_Candy_Running_Week_1.mp3 Welcome to my weekly vlog/show on my journey to running my first ultra marathon and beyond. AsContinue Reading

by Luke Ryan February 23, 2019 8

“The Gun and the Scythe” is an upcoming book of poetry written by Army veteran Luke Ryan, based on hisContinue Reading