Vet Knee Recovery Week: Training Vlog for 100 Ultra Marathon (Grindstone 100) -12 Weeks Out

Vet Knee recovery week on the bike. I only have 12 weeks left till the GrindStone 100 Ultra Marathon and have to get MOVING!

As a Special Operations Veteran (3rd Battalion 75th Ranger Regiment ) I’ve been searching for a big goal to aim for. This is the start of my journey!

This week I got 95 miles on the bike and focused on rolling out and proper recovery.

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Keep at it Wayne, you are putting in the time, and being sensible about the over training issues. You got this!

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