Vet Knee recovery week on the bike. I only have 12 weeks left till the GrindStone 100 Ultra Marathon and have to get MOVING!
As a Special Operations Veteran (3rd Battalion 75th Ranger Regiment ) I’ve been searching for a big goal to aim for. This is the start of my journey!
This week I got 95 miles on the bike and focused on rolling out and proper recovery.
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